Telling the Truth the Myths About Eating After Dinner and Dieting



I'm pretty sure that the majority of us who've ever tried to slim down have almost definitely gotten wind of this major weight loss rule more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to drop pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that supposed policy helping us to reach our fat burning targets?.

When I was trying to dump the 20 extra pounds that had gradually accumulated on my body once I started a new and stress-filled career, I tried my very best to abide by the 8 o'clock rule. As soon as I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my best yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some research and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not digging in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted anchor walnuts. And when my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that often our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I knew I needed to find out more.

After additional investigation, I bought The Red Tea Detox and got numerous good tools and methods for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans easily once again. I was also astonished and description glad that Liz agreed with me about snacks! Her Red Tea Detox plan features plenty of creative and healthy treats that calm almost any craving you can cook up.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a view website popsicle sometimes. I'm so glad I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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